Grain
How many calories are in white bread?
1 slice (28 g) of white bread has about 75 calories, with 2.6g protein, 13.8g carbohydrates and 1g fat.
White bread is a soft, refined-flour loaf that's a common source of quick carbohydrates.
Calories
75
Per serving
1 slice (28 g)
of which sugars: 1.6g
Source: USDA FoodData Central. Values are averages and vary by brand and preparation.
Calories and macros by amount
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 slice (28 g) | 75 | 2.6g | 13.8g | 1g |
| Per 100 g | 268 | 9.3g | 49g | 3.6g |
Where the calories come from
Share of calories from each macronutrient
Burn it off
Roughly how long it takes to burn 75 calories:
Estimated for a ~70 kg (154 lb) adult; your rate varies.
Log white bread in one photo
Skip the manual entry. Snap a photo with LensNutra’s AI food scanner and its calories and macros are logged automatically — portions and all.
Frequently asked questions
How many calories are in white bread?
1 slice (28 g) of white bread has about 75 calories, with 2.6g protein, 13.8g carbohydrates and 1g fat.
How much protein is in white bread?
1 slice (28 g) of white bread contains about 2.6g of protein.
How many carbs and fat are in white bread?
1 slice (28 g) of white bread contains about 13.8g of carbohydrates and 1g of fat.
Is white bread good for weight loss?
At about 75 calories per serving, white bread can fit a weight-loss plan when it suits your daily calorie budget. Log it by photo with LensNutra to stay on track.
How long does it take to burn off white bread?
Burning about 75 calories takes roughly 17 minutes of walking or 6 minutes of running.
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