Grain
How many calories are in a rice cake?
1 cake (9 g) of a rice cake has about 35 calories, with 0.7g protein, 7.3g carbohydrates and 0.3g fat.
A rice cake is a light, crunchy round snack made from puffed rice pressed into a thin disc.
Calories
35
Per serving
1 cake (9 g)
of which sugars: 0.1g
Source: USDA FoodData Central. Values are averages and vary by brand and preparation.
Calories and macros by amount
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cake (9 g) | 35 | 0.7g | 7.3g | 0.3g |
| Per 100 g | 389 | 7.8g | 81g | 3.3g |
Where the calories come from
Share of calories from each macronutrient
Burn it off
Roughly how long it takes to burn 35 calories:
Estimated for a ~70 kg (154 lb) adult; your rate varies.
Log a rice cake in one photo
Skip the manual entry. Snap a photo with LensNutra’s AI food scanner and its calories and macros are logged automatically — portions and all.
Frequently asked questions
How many calories are in a rice cake?
1 cake (9 g) of a rice cake has about 35 calories, with 0.7g protein, 7.3g carbohydrates and 0.3g fat.
How much protein is in a rice cake?
1 cake (9 g) of a rice cake contains about 0.7g of protein.
How many carbs and fat are in a rice cake?
1 cake (9 g) of a rice cake contains about 7.3g of carbohydrates and 0.3g of fat.
Is a rice cake good for weight loss?
At about 35 calories per serving, a rice cake can fit a weight-loss plan when it suits your daily calorie budget. Log it by photo with LensNutra to stay on track.
How long does it take to burn off a rice cake?
Burning about 35 calories takes roughly 8 minutes of walking or 3 minutes of running.
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