Grain
How many calories are in white rice?
1 cup cooked (158 g) of white rice has about 205 calories, with 4.3g protein, 45g carbohydrates and 0.4g fat.
White rice is a fast-digesting carbohydrate staple that pairs with almost anything.
Calories
205
Per serving
1 cup cooked (158 g)
of which sugars: 0.1g
Source: USDA FoodData Central. Values are averages and vary by brand and preparation.
Calories and macros by amount
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup cooked (158 g) | 205 | 4.3g | 45g | 0.4g |
| Per 100 g | 130 | 2.7g | 28g | 0.3g |
Where the calories come from
Share of calories from each macronutrient
Burn it off
Roughly how long it takes to burn 205 calories:
Estimated for a ~70 kg (154 lb) adult; your rate varies.
Log white rice in one photo
Skip the manual entry. Snap a photo with LensNutra’s AI food scanner and its calories and macros are logged automatically — portions and all.
Frequently asked questions
How many calories are in white rice?
1 cup cooked (158 g) of white rice has about 205 calories, with 4.3g protein, 45g carbohydrates and 0.4g fat.
How much protein is in white rice?
1 cup cooked (158 g) of white rice contains about 4.3g of protein.
How many carbs and fat are in white rice?
1 cup cooked (158 g) of white rice contains about 45g of carbohydrates and 0.4g of fat.
Is white rice good for weight loss?
At about 205 calories per serving, white rice can fit a weight-loss plan when it suits your daily calorie budget. Log it by photo with LensNutra to stay on track.
How long does it take to burn off white rice?
Burning about 205 calories takes roughly 48 minutes of walking or 17 minutes of running.
4.9 · Loved by 500,000+ people
Claim your 3-day free trial
Start scanning your meals in seconds. No ads, cancel anytime.