How much protein is in white rice?

1 cup cooked (158 g) of white rice contains about 4.3g of protein.

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Grain

How many calories are in white rice?

1 cup cooked (158 g) of white rice has about 205 calories, with 4.3g protein, 45g carbohydrates and 0.4g fat.

Calories

205

Per serving
1 cup cooked (158 g)

4.3g Protein

45g Carbs

0.4g Fat

0.6g Fiber

of which sugars: 0.1g

Source: USDA FoodData Central. Values are averages and vary by brand and preparation.

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