Vegetable
How many calories are in a sweet potato?
1 medium baked (114 g) of a sweet potato has about 103 calories, with 2.3g protein, 24g carbohydrates and 0.2g fat.
Sweet potato is a fiber-rich complex carb and a great source of vitamin A.
Calories
103
Per serving
1 medium baked (114 g)
of which sugars: 7g
Source: USDA FoodData Central. Values are averages and vary by brand and preparation.
Calories and macros by amount
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 medium baked (114 g) | 103 | 2.3g | 24g | 0.2g |
| Per 100 g | 90 | 2g | 21g | 0.2g |
Where the calories come from
Share of calories from each macronutrient
Burn it off
Roughly how long it takes to burn 103 calories:
Estimated for a ~70 kg (154 lb) adult; your rate varies.
Log a sweet potato in one photo
Skip the manual entry. Snap a photo with LensNutra’s AI food scanner and its calories and macros are logged automatically — portions and all.
Frequently asked questions
How many calories are in a sweet potato?
1 medium baked (114 g) of a sweet potato has about 103 calories, with 2.3g protein, 24g carbohydrates and 0.2g fat.
How much protein is in a sweet potato?
1 medium baked (114 g) of a sweet potato contains about 2.3g of protein.
How many carbs and fat are in a sweet potato?
1 medium baked (114 g) of a sweet potato contains about 24g of carbohydrates and 0.2g of fat.
Is a sweet potato good for weight loss?
At about 103 calories per serving, a sweet potato can fit a weight-loss plan when it suits your daily calorie budget. Log it by photo with LensNutra to stay on track.
How long does it take to burn off a sweet potato?
Burning about 103 calories takes roughly 24 minutes of walking or 9 minutes of running.
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