Vegetable
How many calories are in beets?
1 cup sliced, cooked (170 g) of beets has about 75 calories, with 2.9g protein, 16.9g carbohydrates and 0.3g fat.
Beets are earthy, deep-red root vegetables that are a good source of folate, fiber, and natural sugars.
Calories
75
Per serving
1 cup sliced, cooked (170 g)
of which sugars: 13.5g
Source: USDA FoodData Central. Values are averages and vary by brand and preparation.
Calories and macros by amount
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup sliced, cooked (170 g) | 75 | 2.9g | 16.9g | 0.3g |
| Per 100 g | 44 | 1.7g | 9.9g | 0.2g |
Where the calories come from
Share of calories from each macronutrient
Burn it off
Roughly how long it takes to burn 75 calories:
Estimated for a ~70 kg (154 lb) adult; your rate varies.
Log beets in one photo
Skip the manual entry. Snap a photo with LensNutra’s AI food scanner and its calories and macros are logged automatically — portions and all.
Frequently asked questions
How many calories are in beets?
1 cup sliced, cooked (170 g) of beets has about 75 calories, with 2.9g protein, 16.9g carbohydrates and 0.3g fat.
How much protein is in beets?
1 cup sliced, cooked (170 g) of beets contains about 2.9g of protein.
How many carbs and fat are in beets?
1 cup sliced, cooked (170 g) of beets contains about 16.9g of carbohydrates and 0.3g of fat.
Is beets good for weight loss?
At about 75 calories per serving, beets can fit a weight-loss plan when it suits your daily calorie budget. Log it by photo with LensNutra to stay on track.
How long does it take to burn off beets?
Burning about 75 calories takes roughly 17 minutes of walking or 6 minutes of running.
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