Vegetable
How many calories are in brussels sprouts?
1 cup cooked (156 g) of brussels sprouts has about 56 calories, with 4g protein, 11.1g carbohydrates and 0.8g fat.
Brussels sprouts are small cabbage-like vegetables rich in fiber, vitamin C, and vitamin K.
Calories
56
Per serving
1 cup cooked (156 g)
of which sugars: 2.7g
Source: USDA FoodData Central. Values are averages and vary by brand and preparation.
Calories and macros by amount
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup cooked (156 g) | 56 | 4g | 11.1g | 0.8g |
| Per 100 g | 36 | 2.6g | 7.1g | 0.5g |
Where the calories come from
Share of calories from each macronutrient
Burn it off
Roughly how long it takes to burn 56 calories:
Estimated for a ~70 kg (154 lb) adult; your rate varies.
Log brussels sprouts in one photo
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Frequently asked questions
How many calories are in brussels sprouts?
1 cup cooked (156 g) of brussels sprouts has about 56 calories, with 4g protein, 11.1g carbohydrates and 0.8g fat.
How much protein is in brussels sprouts?
1 cup cooked (156 g) of brussels sprouts contains about 4g of protein.
How many carbs and fat are in brussels sprouts?
1 cup cooked (156 g) of brussels sprouts contains about 11.1g of carbohydrates and 0.8g of fat.
Is brussels sprouts good for weight loss?
At about 56 calories per serving, brussels sprouts can fit a weight-loss plan when it suits your daily calorie budget. Log it by photo with LensNutra to stay on track.
How long does it take to burn off brussels sprouts?
Burning about 56 calories takes roughly 13 minutes of walking or 5 minutes of running.
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