Vegetable
How many calories are in corn?
1 cup cooked (164 g) of corn has about 143 calories, with 5.4g protein, 31.3g carbohydrates and 2.2g fat.
Corn is a sweet, starchy grain eaten as a vegetable, offering fiber, B vitamins, and antioxidants.
Calories
143
Per serving
1 cup cooked (164 g)
of which sugars: 6.4g
Source: USDA FoodData Central. Values are averages and vary by brand and preparation.
Calories and macros by amount
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup cooked (164 g) | 143 | 5.4g | 31.3g | 2.2g |
| Per 100 g | 87 | 3.3g | 19g | 1.3g |
Where the calories come from
Share of calories from each macronutrient
Burn it off
Roughly how long it takes to burn 143 calories:
Estimated for a ~70 kg (154 lb) adult; your rate varies.
Log corn in one photo
Skip the manual entry. Snap a photo with LensNutra’s AI food scanner and its calories and macros are logged automatically — portions and all.
Frequently asked questions
How many calories are in corn?
1 cup cooked (164 g) of corn has about 143 calories, with 5.4g protein, 31.3g carbohydrates and 2.2g fat.
How much protein is in corn?
1 cup cooked (164 g) of corn contains about 5.4g of protein.
How many carbs and fat are in corn?
1 cup cooked (164 g) of corn contains about 31.3g of carbohydrates and 2.2g of fat.
Is corn good for weight loss?
At about 143 calories per serving, corn can fit a weight-loss plan when it suits your daily calorie budget. Log it by photo with LensNutra to stay on track.
How long does it take to burn off corn?
Burning about 143 calories takes roughly 33 minutes of walking or 12 minutes of running.
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