Vegetable
How many calories are in a potato?
1 medium baked (173 g) of a potato has about 161 calories, with 4.3g protein, 36.6g carbohydrates and 0.2g fat.
A potato is a starchy root vegetable that supplies potassium, vitamin C, and complex carbohydrates.
Calories
161
Per serving
1 medium baked (173 g)
of which sugars: 2g
Source: USDA FoodData Central. Values are averages and vary by brand and preparation.
Calories and macros by amount
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 medium baked (173 g) | 161 | 4.3g | 36.6g | 0.2g |
| Per 100 g | 93 | 2.5g | 21g | 0.1g |
Where the calories come from
Share of calories from each macronutrient
Burn it off
Roughly how long it takes to burn 161 calories:
Estimated for a ~70 kg (154 lb) adult; your rate varies.
Log a potato in one photo
Skip the manual entry. Snap a photo with LensNutra’s AI food scanner and its calories and macros are logged automatically — portions and all.
Frequently asked questions
How many calories are in a potato?
1 medium baked (173 g) of a potato has about 161 calories, with 4.3g protein, 36.6g carbohydrates and 0.2g fat.
How much protein is in a potato?
1 medium baked (173 g) of a potato contains about 4.3g of protein.
How many carbs and fat are in a potato?
1 medium baked (173 g) of a potato contains about 36.6g of carbohydrates and 0.2g of fat.
Is a potato good for weight loss?
At about 161 calories per serving, a potato can fit a weight-loss plan when it suits your daily calorie budget. Log it by photo with LensNutra to stay on track.
How long does it take to burn off a potato?
Burning about 161 calories takes roughly 38 minutes of walking or 13 minutes of running.
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