Meal
How many calories are in chicken and rice?
1 bowl (chicken breast + 1 cup rice, ~350 g) of chicken and rice has about 480 calories, with 43g protein, 50g carbohydrates and 8g fat.
Chicken and rice is a classic high-protein, balanced meal for training and recovery.
Calories
480
Per serving
1 bowl (chicken breast + 1 cup rice, ~350 g)
of which sugars: 0.5g
Source: USDA FoodData Central. Values are averages and vary by brand and preparation.
Calories and macros by amount
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 bowl (chicken breast + 1 cup rice, ~350 g) | 480 | 43g | 50g | 8g |
| Per 100 g | 137 | 12g | 14g | 2.3g |
Where the calories come from
Share of calories from each macronutrient
Burn it off
Roughly how long it takes to burn 480 calories:
Estimated for a ~70 kg (154 lb) adult; your rate varies.
Log chicken and rice in one photo
Skip the manual entry. Snap a photo with LensNutra’s AI food scanner and its calories and macros are logged automatically — portions and all.
Frequently asked questions
How many calories are in chicken and rice?
1 bowl (chicken breast + 1 cup rice, ~350 g) of chicken and rice has about 480 calories, with 43g protein, 50g carbohydrates and 8g fat.
How much protein is in chicken and rice?
1 bowl (chicken breast + 1 cup rice, ~350 g) of chicken and rice contains about 43g of protein.
How many carbs and fat are in chicken and rice?
1 bowl (chicken breast + 1 cup rice, ~350 g) of chicken and rice contains about 50g of carbohydrates and 8g of fat.
Is chicken and rice good for weight loss?
At about 480 calories per serving, chicken and rice can fit a weight-loss plan when it suits your daily calorie budget. Log it by photo with LensNutra to stay on track.
How long does it take to burn off chicken and rice?
Burning about 480 calories takes roughly 112 minutes of walking or 40 minutes of running.
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