Meal
How many calories are in ramen?
1 bowl (450 g) of ramen has about 480 calories, with 21g protein, 62g carbohydrates and 16g fat.
Ramen is a Japanese noodle soup served in savory broth with pork, egg, and scallions.
Calories
480
Per serving
1 bowl (450 g)
of which sugars: 4g
Source: USDA FoodData Central. Values are averages and vary by brand and preparation.
Calories and macros by amount
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 bowl (450 g) | 480 | 21g | 62g | 16g |
| Per 100 g | 107 | 4.7g | 14g | 3.6g |
Where the calories come from
Share of calories from each macronutrient
Burn it off
Roughly how long it takes to burn 480 calories:
Estimated for a ~70 kg (154 lb) adult; your rate varies.
Log ramen in one photo
Skip the manual entry. Snap a photo with LensNutra’s AI food scanner and its calories and macros are logged automatically — portions and all.
Frequently asked questions
How many calories are in ramen?
1 bowl (450 g) of ramen has about 480 calories, with 21g protein, 62g carbohydrates and 16g fat.
How much protein is in ramen?
1 bowl (450 g) of ramen contains about 21g of protein.
How many carbs and fat are in ramen?
1 bowl (450 g) of ramen contains about 62g of carbohydrates and 16g of fat.
Is ramen good for weight loss?
At about 480 calories per serving, ramen can fit a weight-loss plan when it suits your daily calorie budget. Log it by photo with LensNutra to stay on track.
How long does it take to burn off ramen?
Burning about 480 calories takes roughly 112 minutes of walking or 40 minutes of running.
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