Meal
How many calories are in mac and cheese?
1 cup (200 g) of mac and cheese has about 390 calories, with 14g protein, 42g carbohydrates and 18g fat.
Mac and cheese is pasta stirred in a creamy cheese sauce, rich in carbohydrates and fat.
Calories
390
Per serving
1 cup (200 g)
of which sugars: 5g
Source: USDA FoodData Central. Values are averages and vary by brand and preparation.
Calories and macros by amount
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (200 g) | 390 | 14g | 42g | 18g |
| Per 100 g | 195 | 7g | 21g | 9g |
Where the calories come from
Share of calories from each macronutrient
Burn it off
Roughly how long it takes to burn 390 calories:
Estimated for a ~70 kg (154 lb) adult; your rate varies.
Log mac and cheese in one photo
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Frequently asked questions
How many calories are in mac and cheese?
1 cup (200 g) of mac and cheese has about 390 calories, with 14g protein, 42g carbohydrates and 18g fat.
How much protein is in mac and cheese?
1 cup (200 g) of mac and cheese contains about 14g of protein.
How many carbs and fat are in mac and cheese?
1 cup (200 g) of mac and cheese contains about 42g of carbohydrates and 18g of fat.
Is mac and cheese good for weight loss?
At about 390 calories per serving, mac and cheese can fit a weight-loss plan when it suits your daily calorie budget. Log it by photo with LensNutra to stay on track.
How long does it take to burn off mac and cheese?
Burning about 390 calories takes roughly 91 minutes of walking or 32 minutes of running.
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