Meal
How many calories are in fried chicken?
1 breast (140 g) of fried chicken has about 380 calories, with 31g protein, 12g carbohydrates and 22g fat.
Fried chicken is battered or breaded poultry cooked in oil, offering high protein alongside added fat.
Calories
380
Per serving
1 breast (140 g)
of which sugars: 0g
Source: USDA FoodData Central. Values are averages and vary by brand and preparation.
Calories and macros by amount
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 breast (140 g) | 380 | 31g | 12g | 22g |
| Per 100 g | 271 | 22g | 8.6g | 16g |
Where the calories come from
Share of calories from each macronutrient
Burn it off
Roughly how long it takes to burn 380 calories:
Estimated for a ~70 kg (154 lb) adult; your rate varies.
Log fried chicken in one photo
Skip the manual entry. Snap a photo with LensNutra’s AI food scanner and its calories and macros are logged automatically — portions and all.
Frequently asked questions
How many calories are in fried chicken?
1 breast (140 g) of fried chicken has about 380 calories, with 31g protein, 12g carbohydrates and 22g fat.
How much protein is in fried chicken?
1 breast (140 g) of fried chicken contains about 31g of protein.
How many carbs and fat are in fried chicken?
1 breast (140 g) of fried chicken contains about 12g of carbohydrates and 22g of fat.
Is fried chicken good for weight loss?
At about 380 calories per serving, fried chicken can fit a weight-loss plan when it suits your daily calorie budget. Log it by photo with LensNutra to stay on track.
How long does it take to burn off fried chicken?
Burning about 380 calories takes roughly 89 minutes of walking or 32 minutes of running.
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