Meal
How many calories are in french fries?
1 medium order (117 g) of french fries has about 365 calories, with 4g protein, 48g carbohydrates and 17.6g fat.
French fries are potato strips deep-fried until crisp, a popular starchy side served with many meals.
Calories
365
Per serving
1 medium order (117 g)
of which sugars: 0.4g
Source: USDA FoodData Central. Values are averages and vary by brand and preparation.
Calories and macros by amount
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 medium order (117 g) | 365 | 4g | 48g | 17.6g |
| Per 100 g | 312 | 3.4g | 41g | 15g |
Where the calories come from
Share of calories from each macronutrient
Burn it off
Roughly how long it takes to burn 365 calories:
Estimated for a ~70 kg (154 lb) adult; your rate varies.
Log french fries in one photo
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Frequently asked questions
How many calories are in french fries?
1 medium order (117 g) of french fries has about 365 calories, with 4g protein, 48g carbohydrates and 17.6g fat.
How much protein is in french fries?
1 medium order (117 g) of french fries contains about 4g of protein.
How many carbs and fat are in french fries?
1 medium order (117 g) of french fries contains about 48g of carbohydrates and 17.6g of fat.
Is french fries good for weight loss?
At about 365 calories per serving, french fries can fit a weight-loss plan when it suits your daily calorie budget. Log it by photo with LensNutra to stay on track.
How long does it take to burn off french fries?
Burning about 365 calories takes roughly 85 minutes of walking or 30 minutes of running.
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