Meal
How many calories are in a caesar salad?
1 serving (200 g) of a caesar salad has about 330 calories, with 9g protein, 12g carbohydrates and 28g fat.
A Caesar salad tosses romaine lettuce, croutons, and Parmesan in a creamy, garlicky, high-fat dressing.
Calories
330
Per serving
1 serving (200 g)
of which sugars: 3g
Source: USDA FoodData Central. Values are averages and vary by brand and preparation.
Calories and macros by amount
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 serving (200 g) | 330 | 9g | 12g | 28g |
| Per 100 g | 165 | 4.5g | 6g | 14g |
Where the calories come from
Share of calories from each macronutrient
Burn it off
Roughly how long it takes to burn 330 calories:
Estimated for a ~70 kg (154 lb) adult; your rate varies.
Log a caesar salad in one photo
Skip the manual entry. Snap a photo with LensNutra’s AI food scanner and its calories and macros are logged automatically — portions and all.
Frequently asked questions
How many calories are in a caesar salad?
1 serving (200 g) of a caesar salad has about 330 calories, with 9g protein, 12g carbohydrates and 28g fat.
How much protein is in a caesar salad?
1 serving (200 g) of a caesar salad contains about 9g of protein.
How many carbs and fat are in a caesar salad?
1 serving (200 g) of a caesar salad contains about 12g of carbohydrates and 28g of fat.
Is a caesar salad good for weight loss?
At about 330 calories per serving, a caesar salad can fit a weight-loss plan when it suits your daily calorie budget. Log it by photo with LensNutra to stay on track.
How long does it take to burn off a caesar salad?
Burning about 330 calories takes roughly 77 minutes of walking or 27 minutes of running.
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