Meal
How many calories are in chicken nuggets?
6 pieces (96 g) of chicken nuggets has about 284 calories, with 14.4g protein, 15.4g carbohydrates and 18.2g fat.
Chicken nuggets are bite-sized pieces of breaded, deep-fried chicken, a popular high-protein fast-food option.
Calories
284
Per serving
6 pieces (96 g)
of which sugars: 0.5g
Source: USDA FoodData Central. Values are averages and vary by brand and preparation.
Calories and macros by amount
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 6 pieces (96 g) | 284 | 14.4g | 15.4g | 18.2g |
| Per 100 g | 296 | 15g | 16g | 19g |
Where the calories come from
Share of calories from each macronutrient
Burn it off
Roughly how long it takes to burn 284 calories:
Estimated for a ~70 kg (154 lb) adult; your rate varies.
Log chicken nuggets in one photo
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Frequently asked questions
How many calories are in chicken nuggets?
6 pieces (96 g) of chicken nuggets has about 284 calories, with 14.4g protein, 15.4g carbohydrates and 18.2g fat.
How much protein is in chicken nuggets?
6 pieces (96 g) of chicken nuggets contains about 14.4g of protein.
How many carbs and fat are in chicken nuggets?
6 pieces (96 g) of chicken nuggets contains about 15.4g of carbohydrates and 18.2g of fat.
Is chicken nuggets good for weight loss?
At about 284 calories per serving, chicken nuggets can fit a weight-loss plan when it suits your daily calorie budget. Log it by photo with LensNutra to stay on track.
How long does it take to burn off chicken nuggets?
Burning about 284 calories takes roughly 66 minutes of walking or 24 minutes of running.
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