Meal
How many calories are in a sushi roll?
1 roll, 6 pieces (170 g) of a sushi roll has about 250 calories, with 9g protein, 38g carbohydrates and 7g fat.
A sushi roll wraps vinegared rice, seafood, and vegetables in seaweed, offering protein and carbohydrates.
Calories
250
Per serving
1 roll, 6 pieces (170 g)
of which sugars: 6g
Source: USDA FoodData Central. Values are averages and vary by brand and preparation.
Calories and macros by amount
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 roll, 6 pieces (170 g) | 250 | 9g | 38g | 7g |
| Per 100 g | 147 | 5.3g | 22g | 4.1g |
Where the calories come from
Share of calories from each macronutrient
Burn it off
Roughly how long it takes to burn 250 calories:
Estimated for a ~70 kg (154 lb) adult; your rate varies.
Log a sushi roll in one photo
Skip the manual entry. Snap a photo with LensNutra’s AI food scanner and its calories and macros are logged automatically — portions and all.
Frequently asked questions
How many calories are in a sushi roll?
1 roll, 6 pieces (170 g) of a sushi roll has about 250 calories, with 9g protein, 38g carbohydrates and 7g fat.
How much protein is in a sushi roll?
1 roll, 6 pieces (170 g) of a sushi roll contains about 9g of protein.
How many carbs and fat are in a sushi roll?
1 roll, 6 pieces (170 g) of a sushi roll contains about 38g of carbohydrates and 7g of fat.
Is a sushi roll good for weight loss?
At about 250 calories per serving, a sushi roll can fit a weight-loss plan when it suits your daily calorie budget. Log it by photo with LensNutra to stay on track.
How long does it take to burn off a sushi roll?
Burning about 250 calories takes roughly 58 minutes of walking or 21 minutes of running.
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