Meal
How many calories are in a taco?
1 taco (100 g) of a taco has about 200 calories, with 9g protein, 16g carbohydrates and 11g fat.
A taco is a folded or crisp tortilla filled with seasoned meat, cheese, and fresh vegetables.
Calories
200
Per serving
1 taco (100 g)
of which sugars: 1g
Source: USDA FoodData Central. Values are averages and vary by brand and preparation.
Calories and macros by amount
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 taco (100 g) | 200 | 9g | 16g | 11g |
| Per 100 g | 200 | 9g | 16g | 11g |
Where the calories come from
Share of calories from each macronutrient
Burn it off
Roughly how long it takes to burn 200 calories:
Estimated for a ~70 kg (154 lb) adult; your rate varies.
Log a taco in one photo
Skip the manual entry. Snap a photo with LensNutra’s AI food scanner and its calories and macros are logged automatically — portions and all.
Frequently asked questions
How many calories are in a taco?
1 taco (100 g) of a taco has about 200 calories, with 9g protein, 16g carbohydrates and 11g fat.
How much protein is in a taco?
1 taco (100 g) of a taco contains about 9g of protein.
How many carbs and fat are in a taco?
1 taco (100 g) of a taco contains about 16g of carbohydrates and 11g of fat.
Is a taco good for weight loss?
At about 200 calories per serving, a taco can fit a weight-loss plan when it suits your daily calorie budget. Log it by photo with LensNutra to stay on track.
How long does it take to burn off a taco?
Burning about 200 calories takes roughly 47 minutes of walking or 17 minutes of running.
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