Meal
How many calories are in hash browns?
1 serving (100 g) of hash browns has about 260 calories, with 3g protein, 28g carbohydrates and 15g fat.
Hash browns are shredded potatoes pan-fried until crisp and golden, high in carbohydrates and added fat.
Calories
260
Per serving
1 serving (100 g)
of which sugars: 1g
Source: USDA FoodData Central. Values are averages and vary by brand and preparation.
Calories and macros by amount
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 serving (100 g) | 260 | 3g | 28g | 15g |
| Per 100 g | 260 | 3g | 28g | 15g |
Where the calories come from
Share of calories from each macronutrient
Burn it off
Roughly how long it takes to burn 260 calories:
Estimated for a ~70 kg (154 lb) adult; your rate varies.
Log hash browns in one photo
Skip the manual entry. Snap a photo with LensNutra’s AI food scanner and its calories and macros are logged automatically — portions and all.
Frequently asked questions
How many calories are in hash browns?
1 serving (100 g) of hash browns has about 260 calories, with 3g protein, 28g carbohydrates and 15g fat.
How much protein is in hash browns?
1 serving (100 g) of hash browns contains about 3g of protein.
How many carbs and fat are in hash browns?
1 serving (100 g) of hash browns contains about 28g of carbohydrates and 15g of fat.
Is hash browns good for weight loss?
At about 260 calories per serving, hash browns can fit a weight-loss plan when it suits your daily calorie budget. Log it by photo with LensNutra to stay on track.
How long does it take to burn off hash browns?
Burning about 260 calories takes roughly 61 minutes of walking or 22 minutes of running.
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