Meal
How many calories are in a cheeseburger?
1 burger (150 g) of a cheeseburger has about 350 calories, with 19g protein, 32g carbohydrates and 16.5g fat.
A cheeseburger is a grilled beef patty topped with melted cheese and served inside a soft bun.
Calories
350
Per serving
1 burger (150 g)
of which sugars: 6g
Source: USDA FoodData Central. Values are averages and vary by brand and preparation.
Calories and macros by amount
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 burger (150 g) | 350 | 19g | 32g | 16.5g |
| Per 100 g | 233 | 13g | 21g | 11g |
Where the calories come from
Share of calories from each macronutrient
Burn it off
Roughly how long it takes to burn 350 calories:
Estimated for a ~70 kg (154 lb) adult; your rate varies.
Log a cheeseburger in one photo
Skip the manual entry. Snap a photo with LensNutra’s AI food scanner and its calories and macros are logged automatically — portions and all.
Frequently asked questions
How many calories are in a cheeseburger?
1 burger (150 g) of a cheeseburger has about 350 calories, with 19g protein, 32g carbohydrates and 16.5g fat.
How much protein is in a cheeseburger?
1 burger (150 g) of a cheeseburger contains about 19g of protein.
How many carbs and fat are in a cheeseburger?
1 burger (150 g) of a cheeseburger contains about 32g of carbohydrates and 16.5g of fat.
Is a cheeseburger good for weight loss?
At about 350 calories per serving, a cheeseburger can fit a weight-loss plan when it suits your daily calorie budget. Log it by photo with LensNutra to stay on track.
How long does it take to burn off a cheeseburger?
Burning about 350 calories takes roughly 82 minutes of walking or 29 minutes of running.
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