Meal
How many calories are in a grilled cheese?
1 sandwich (120 g) of a grilled cheese has about 400 calories, with 13g protein, 33g carbohydrates and 24g fat.
A grilled cheese is buttered bread griddled with melted cheese, delivering carbohydrates, protein, and plenty of fat.
Calories
400
Per serving
1 sandwich (120 g)
of which sugars: 5g
Source: USDA FoodData Central. Values are averages and vary by brand and preparation.
Calories and macros by amount
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 sandwich (120 g) | 400 | 13g | 33g | 24g |
| Per 100 g | 333 | 11g | 28g | 20g |
Where the calories come from
Share of calories from each macronutrient
Burn it off
Roughly how long it takes to burn 400 calories:
Estimated for a ~70 kg (154 lb) adult; your rate varies.
Log a grilled cheese in one photo
Skip the manual entry. Snap a photo with LensNutra’s AI food scanner and its calories and macros are logged automatically — portions and all.
Frequently asked questions
How many calories are in a grilled cheese?
1 sandwich (120 g) of a grilled cheese has about 400 calories, with 13g protein, 33g carbohydrates and 24g fat.
How much protein is in a grilled cheese?
1 sandwich (120 g) of a grilled cheese contains about 13g of protein.
How many carbs and fat are in a grilled cheese?
1 sandwich (120 g) of a grilled cheese contains about 33g of carbohydrates and 24g of fat.
Is a grilled cheese good for weight loss?
At about 400 calories per serving, a grilled cheese can fit a weight-loss plan when it suits your daily calorie budget. Log it by photo with LensNutra to stay on track.
How long does it take to burn off a grilled cheese?
Burning about 400 calories takes roughly 93 minutes of walking or 33 minutes of running.
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