Grain
How many calories are in waffles?
1 waffle (75 g) of waffles has about 218 calories, with 5.9g protein, 24.7g carbohydrates and 10.6g fat.
A waffle is a crisp, grid-patterned batter cake cooked in a waffle iron and often topped with syrup or fruit.
Calories
218
Per serving
1 waffle (75 g)
of which sugars: 4.2g
Source: USDA FoodData Central. Values are averages and vary by brand and preparation.
Calories and macros by amount
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 waffle (75 g) | 218 | 5.9g | 24.7g | 10.6g |
| Per 100 g | 291 | 7.9g | 33g | 14g |
Where the calories come from
Share of calories from each macronutrient
Burn it off
Roughly how long it takes to burn 218 calories:
Estimated for a ~70 kg (154 lb) adult; your rate varies.
Log waffles in one photo
Skip the manual entry. Snap a photo with LensNutra’s AI food scanner and its calories and macros are logged automatically — portions and all.
Frequently asked questions
How many calories are in waffles?
1 waffle (75 g) of waffles has about 218 calories, with 5.9g protein, 24.7g carbohydrates and 10.6g fat.
How much protein is in waffles?
1 waffle (75 g) of waffles contains about 5.9g of protein.
How many carbs and fat are in waffles?
1 waffle (75 g) of waffles contains about 24.7g of carbohydrates and 10.6g of fat.
Is waffles good for weight loss?
At about 218 calories per serving, waffles can fit a weight-loss plan when it suits your daily calorie budget. Log it by photo with LensNutra to stay on track.
How long does it take to burn off waffles?
Burning about 218 calories takes roughly 51 minutes of walking or 18 minutes of running.
4.9 · Loved by 500,000+ people
Claim your 3-day free trial
Start scanning your meals in seconds. No ads, cancel anytime.