Grain
How many calories are in spaghetti?
1 cup cooked (140 g) of spaghetti has about 221 calories, with 8.1g protein, 43.2g carbohydrates and 1.3g fat.
Spaghetti is a long, thin pasta made from wheat that's a filling source of carbohydrates.
Calories
221
Per serving
1 cup cooked (140 g)
of which sugars: 0.8g
Source: USDA FoodData Central. Values are averages and vary by brand and preparation.
Calories and macros by amount
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup cooked (140 g) | 221 | 8.1g | 43.2g | 1.3g |
| Per 100 g | 158 | 5.8g | 31g | 0.9g |
Where the calories come from
Share of calories from each macronutrient
Burn it off
Roughly how long it takes to burn 221 calories:
Estimated for a ~70 kg (154 lb) adult; your rate varies.
Log spaghetti in one photo
Skip the manual entry. Snap a photo with LensNutra’s AI food scanner and its calories and macros are logged automatically — portions and all.
Frequently asked questions
How many calories are in spaghetti?
1 cup cooked (140 g) of spaghetti has about 221 calories, with 8.1g protein, 43.2g carbohydrates and 1.3g fat.
How much protein is in spaghetti?
1 cup cooked (140 g) of spaghetti contains about 8.1g of protein.
How many carbs and fat are in spaghetti?
1 cup cooked (140 g) of spaghetti contains about 43.2g of carbohydrates and 1.3g of fat.
Is spaghetti good for weight loss?
At about 221 calories per serving, spaghetti can fit a weight-loss plan when it suits your daily calorie budget. Log it by photo with LensNutra to stay on track.
How long does it take to burn off spaghetti?
Burning about 221 calories takes roughly 52 minutes of walking or 18 minutes of running.
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