Grain
How many calories are in quinoa?
1 cup cooked (185 g) of quinoa has about 222 calories, with 8.1g protein, 39.4g carbohydrates and 3.6g fat.
Quinoa is a protein-rich seed cooked like a grain that provides all nine essential amino acids and good fiber.
Calories
222
Per serving
1 cup cooked (185 g)
of which sugars: 1.6g
Source: USDA FoodData Central. Values are averages and vary by brand and preparation.
Calories and macros by amount
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup cooked (185 g) | 222 | 8.1g | 39.4g | 3.6g |
| Per 100 g | 120 | 4.4g | 21g | 1.9g |
Where the calories come from
Share of calories from each macronutrient
Burn it off
Roughly how long it takes to burn 222 calories:
Estimated for a ~70 kg (154 lb) adult; your rate varies.
Log quinoa in one photo
Skip the manual entry. Snap a photo with LensNutra’s AI food scanner and its calories and macros are logged automatically — portions and all.
Frequently asked questions
How many calories are in quinoa?
1 cup cooked (185 g) of quinoa has about 222 calories, with 8.1g protein, 39.4g carbohydrates and 3.6g fat.
How much protein is in quinoa?
1 cup cooked (185 g) of quinoa contains about 8.1g of protein.
How many carbs and fat are in quinoa?
1 cup cooked (185 g) of quinoa contains about 39.4g of carbohydrates and 3.6g of fat.
Is quinoa good for weight loss?
At about 222 calories per serving, quinoa can fit a weight-loss plan when it suits your daily calorie budget. Log it by photo with LensNutra to stay on track.
How long does it take to burn off quinoa?
Burning about 222 calories takes roughly 52 minutes of walking or 18 minutes of running.
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