Grain
How many calories are in a croissant?
1 medium (57 g) of a croissant has about 231 calories, with 4.7g protein, 26.1g carbohydrates and 12g fat.
A croissant is a flaky, buttery French pastry made from layered laminated dough that is high in fat.
Calories
231
Per serving
1 medium (57 g)
of which sugars: 6.4g
Source: USDA FoodData Central. Values are averages and vary by brand and preparation.
Calories and macros by amount
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 medium (57 g) | 231 | 4.7g | 26.1g | 12g |
| Per 100 g | 405 | 8.2g | 46g | 21g |
Where the calories come from
Share of calories from each macronutrient
Burn it off
Roughly how long it takes to burn 231 calories:
Estimated for a ~70 kg (154 lb) adult; your rate varies.
Log a croissant in one photo
Skip the manual entry. Snap a photo with LensNutra’s AI food scanner and its calories and macros are logged automatically — portions and all.
Frequently asked questions
How many calories are in a croissant?
1 medium (57 g) of a croissant has about 231 calories, with 4.7g protein, 26.1g carbohydrates and 12g fat.
How much protein is in a croissant?
1 medium (57 g) of a croissant contains about 4.7g of protein.
How many carbs and fat are in a croissant?
1 medium (57 g) of a croissant contains about 26.1g of carbohydrates and 12g of fat.
Is a croissant good for weight loss?
At about 231 calories per serving, a croissant can fit a weight-loss plan when it suits your daily calorie budget. Log it by photo with LensNutra to stay on track.
How long does it take to burn off a croissant?
Burning about 231 calories takes roughly 54 minutes of walking or 19 minutes of running.
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