Grain
How many calories are in naan?
1 piece (90 g) of naan has about 262 calories, with 8.7g protein, 45.4g carbohydrates and 5.1g fat.
Naan is a soft, leavened flatbread from South Asia, traditionally baked against the wall of a tandoor oven.
Calories
262
Per serving
1 piece (90 g)
of which sugars: 3.2g
Source: USDA FoodData Central. Values are averages and vary by brand and preparation.
Calories and macros by amount
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 piece (90 g) | 262 | 8.7g | 45.4g | 5.1g |
| Per 100 g | 291 | 9.7g | 50g | 5.7g |
Where the calories come from
Share of calories from each macronutrient
Burn it off
Roughly how long it takes to burn 262 calories:
Estimated for a ~70 kg (154 lb) adult; your rate varies.
Log naan in one photo
Skip the manual entry. Snap a photo with LensNutra’s AI food scanner and its calories and macros are logged automatically — portions and all.
Frequently asked questions
How many calories are in naan?
1 piece (90 g) of naan has about 262 calories, with 8.7g protein, 45.4g carbohydrates and 5.1g fat.
How much protein is in naan?
1 piece (90 g) of naan contains about 8.7g of protein.
How many carbs and fat are in naan?
1 piece (90 g) of naan contains about 45.4g of carbohydrates and 5.1g of fat.
Is naan good for weight loss?
At about 262 calories per serving, naan can fit a weight-loss plan when it suits your daily calorie budget. Log it by photo with LensNutra to stay on track.
How long does it take to burn off naan?
Burning about 262 calories takes roughly 61 minutes of walking or 22 minutes of running.
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