Grain
How many calories are in a bagel?
1 medium (105 g) of a bagel has about 289 calories, with 11.1g protein, 56.1g carbohydrates and 1.8g fat.
A bagel is a dense, chewy ring of bread that is high in carbohydrates and provides some protein.
Calories
289
Per serving
1 medium (105 g)
of which sugars: 6.1g
Source: USDA FoodData Central. Values are averages and vary by brand and preparation.
Calories and macros by amount
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 medium (105 g) | 289 | 11.1g | 56.1g | 1.8g |
| Per 100 g | 275 | 11g | 53g | 1.7g |
Where the calories come from
Share of calories from each macronutrient
Burn it off
Roughly how long it takes to burn 289 calories:
Estimated for a ~70 kg (154 lb) adult; your rate varies.
Log a bagel in one photo
Skip the manual entry. Snap a photo with LensNutra’s AI food scanner and its calories and macros are logged automatically — portions and all.
Frequently asked questions
How many calories are in a bagel?
1 medium (105 g) of a bagel has about 289 calories, with 11.1g protein, 56.1g carbohydrates and 1.8g fat.
How much protein is in a bagel?
1 medium (105 g) of a bagel contains about 11.1g of protein.
How many carbs and fat are in a bagel?
1 medium (105 g) of a bagel contains about 56.1g of carbohydrates and 1.8g of fat.
Is a bagel good for weight loss?
At about 289 calories per serving, a bagel can fit a weight-loss plan when it suits your daily calorie budget. Log it by photo with LensNutra to stay on track.
How long does it take to burn off a bagel?
Burning about 289 calories takes roughly 67 minutes of walking or 24 minutes of running.
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