Healthy fat
How many calories are in peanut butter?
2 tbsp (32 g) of peanut butter has about 188 calories, with 8g protein, 6g carbohydrates and 16g fat.
Peanut butter is a calorie-dense spread rich in protein and healthy fats.
Calories
188
Per serving
2 tbsp (32 g)
of which sugars: 3g
Source: USDA FoodData Central. Values are averages and vary by brand and preparation.
Calories and macros by amount
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 tbsp (32 g) | 188 | 8g | 6g | 16g |
| Per 100 g | 588 | 25g | 19g | 50g |
Where the calories come from
Share of calories from each macronutrient
Burn it off
Roughly how long it takes to burn 188 calories:
Estimated for a ~70 kg (154 lb) adult; your rate varies.
Log peanut butter in one photo
Skip the manual entry. Snap a photo with LensNutra’s AI food scanner and its calories and macros are logged automatically — portions and all.
Frequently asked questions
How many calories are in peanut butter?
2 tbsp (32 g) of peanut butter has about 188 calories, with 8g protein, 6g carbohydrates and 16g fat.
How much protein is in peanut butter?
2 tbsp (32 g) of peanut butter contains about 8g of protein.
How many carbs and fat are in peanut butter?
2 tbsp (32 g) of peanut butter contains about 6g of carbohydrates and 16g of fat.
Is peanut butter good for weight loss?
At about 188 calories per serving, peanut butter can fit a weight-loss plan when it suits your daily calorie budget. Log it by photo with LensNutra to stay on track.
How long does it take to burn off peanut butter?
Burning about 188 calories takes roughly 44 minutes of walking or 16 minutes of running.
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