Legume
How many calories are in edamame?
1 cup shelled (155 g) of edamame has about 188 calories, with 18.5g protein, 13.8g carbohydrates and 8g fat.
Edamame are young green soybeans that provide complete plant protein along with fiber and healthy fats.
Calories
188
Per serving
1 cup shelled (155 g)
of which sugars: 3.4g
Source: USDA FoodData Central. Values are averages and vary by brand and preparation.
Calories and macros by amount
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup shelled (155 g) | 188 | 18.5g | 13.8g | 8g |
| Per 100 g | 121 | 12g | 8.9g | 5.2g |
Where the calories come from
Share of calories from each macronutrient
Burn it off
Roughly how long it takes to burn 188 calories:
Estimated for a ~70 kg (154 lb) adult; your rate varies.
Log edamame in one photo
Skip the manual entry. Snap a photo with LensNutra’s AI food scanner and its calories and macros are logged automatically — portions and all.
Frequently asked questions
How many calories are in edamame?
1 cup shelled (155 g) of edamame has about 188 calories, with 18.5g protein, 13.8g carbohydrates and 8g fat.
How much protein is in edamame?
1 cup shelled (155 g) of edamame contains about 18.5g of protein.
How many carbs and fat are in edamame?
1 cup shelled (155 g) of edamame contains about 13.8g of carbohydrates and 8g of fat.
Is edamame good for weight loss?
At about 188 calories per serving, edamame can fit a weight-loss plan when it suits your daily calorie budget. Log it by photo with LensNutra to stay on track.
How long does it take to burn off edamame?
Burning about 188 calories takes roughly 44 minutes of walking or 16 minutes of running.
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