Legume
How many calories are in black beans?
1 cup cooked (172 g) of black beans has about 227 calories, with 15.2g protein, 40.8g carbohydrates and 0.9g fat.
Black beans are small dark legumes rich in plant protein, fiber, folate, and iron.
Calories
227
Per serving
1 cup cooked (172 g)
of which sugars: 0.6g
Source: USDA FoodData Central. Values are averages and vary by brand and preparation.
Calories and macros by amount
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup cooked (172 g) | 227 | 15.2g | 40.8g | 0.9g |
| Per 100 g | 132 | 8.8g | 24g | 0.5g |
Where the calories come from
Share of calories from each macronutrient
Burn it off
Roughly how long it takes to burn 227 calories:
Estimated for a ~70 kg (154 lb) adult; your rate varies.
Log black beans in one photo
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Frequently asked questions
How many calories are in black beans?
1 cup cooked (172 g) of black beans has about 227 calories, with 15.2g protein, 40.8g carbohydrates and 0.9g fat.
How much protein is in black beans?
1 cup cooked (172 g) of black beans contains about 15.2g of protein.
How many carbs and fat are in black beans?
1 cup cooked (172 g) of black beans contains about 40.8g of carbohydrates and 0.9g of fat.
Is black beans good for weight loss?
At about 227 calories per serving, black beans can fit a weight-loss plan when it suits your daily calorie budget. Log it by photo with LensNutra to stay on track.
How long does it take to burn off black beans?
Burning about 227 calories takes roughly 53 minutes of walking or 19 minutes of running.
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