Legume
How many calories are in kidney beans?
1 cup cooked (177 g) of kidney beans has about 225 calories, with 15.3g protein, 40.4g carbohydrates and 0.9g fat.
Kidney beans are large red legumes high in protein and fiber, popular in chili and hearty stews.
Calories
225
Per serving
1 cup cooked (177 g)
of which sugars: 0.6g
Source: USDA FoodData Central. Values are averages and vary by brand and preparation.
Calories and macros by amount
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup cooked (177 g) | 225 | 15.3g | 40.4g | 0.9g |
| Per 100 g | 127 | 8.6g | 23g | 0.5g |
Where the calories come from
Share of calories from each macronutrient
Burn it off
Roughly how long it takes to burn 225 calories:
Estimated for a ~70 kg (154 lb) adult; your rate varies.
Log kidney beans in one photo
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Frequently asked questions
How many calories are in kidney beans?
1 cup cooked (177 g) of kidney beans has about 225 calories, with 15.3g protein, 40.4g carbohydrates and 0.9g fat.
How much protein is in kidney beans?
1 cup cooked (177 g) of kidney beans contains about 15.3g of protein.
How many carbs and fat are in kidney beans?
1 cup cooked (177 g) of kidney beans contains about 40.4g of carbohydrates and 0.9g of fat.
Is kidney beans good for weight loss?
At about 225 calories per serving, kidney beans can fit a weight-loss plan when it suits your daily calorie budget. Log it by photo with LensNutra to stay on track.
How long does it take to burn off kidney beans?
Burning about 225 calories takes roughly 52 minutes of walking or 19 minutes of running.
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