Legume
How many calories are in hummus?
2 tbsp (30 g) of hummus has about 72 calories, with 2g protein, 6g carbohydrates and 5.2g fat.
Hummus is a creamy Middle Eastern dip made from mashed chickpeas, tahini, olive oil, and lemon juice.
Calories
72
Per serving
2 tbsp (30 g)
of which sugars: 0g
Source: USDA FoodData Central. Values are averages and vary by brand and preparation.
Calories and macros by amount
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 tbsp (30 g) | 72 | 2g | 6g | 5.2g |
| Per 100 g | 240 | 6.7g | 20g | 17g |
Where the calories come from
Share of calories from each macronutrient
Burn it off
Roughly how long it takes to burn 72 calories:
Estimated for a ~70 kg (154 lb) adult; your rate varies.
Log hummus in one photo
Skip the manual entry. Snap a photo with LensNutra’s AI food scanner and its calories and macros are logged automatically — portions and all.
Frequently asked questions
How many calories are in hummus?
2 tbsp (30 g) of hummus has about 72 calories, with 2g protein, 6g carbohydrates and 5.2g fat.
How much protein is in hummus?
2 tbsp (30 g) of hummus contains about 2g of protein.
How many carbs and fat are in hummus?
2 tbsp (30 g) of hummus contains about 6g of carbohydrates and 5.2g of fat.
Is hummus good for weight loss?
At about 72 calories per serving, hummus can fit a weight-loss plan when it suits your daily calorie budget. Log it by photo with LensNutra to stay on track.
How long does it take to burn off hummus?
Burning about 72 calories takes roughly 17 minutes of walking or 6 minutes of running.
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