Legume
How many calories are in lentils?
1 cup cooked (198 g) of lentils has about 230 calories, with 17.9g protein, 39.9g carbohydrates and 0.8g fat.
Lentils are small lens-shaped legumes packed with plant protein, fiber, iron, and folate.
Calories
230
Per serving
1 cup cooked (198 g)
of which sugars: 3.6g
Source: USDA FoodData Central. Values are averages and vary by brand and preparation.
Calories and macros by amount
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup cooked (198 g) | 230 | 17.9g | 39.9g | 0.8g |
| Per 100 g | 116 | 9g | 20g | 0.4g |
Where the calories come from
Share of calories from each macronutrient
Burn it off
Roughly how long it takes to burn 230 calories:
Estimated for a ~70 kg (154 lb) adult; your rate varies.
Log lentils in one photo
Skip the manual entry. Snap a photo with LensNutra’s AI food scanner and its calories and macros are logged automatically — portions and all.
Frequently asked questions
How many calories are in lentils?
1 cup cooked (198 g) of lentils has about 230 calories, with 17.9g protein, 39.9g carbohydrates and 0.8g fat.
How much protein is in lentils?
1 cup cooked (198 g) of lentils contains about 17.9g of protein.
How many carbs and fat are in lentils?
1 cup cooked (198 g) of lentils contains about 39.9g of carbohydrates and 0.8g of fat.
Is lentils good for weight loss?
At about 230 calories per serving, lentils can fit a weight-loss plan when it suits your daily calorie budget. Log it by photo with LensNutra to stay on track.
How long does it take to burn off lentils?
Burning about 230 calories takes roughly 54 minutes of walking or 19 minutes of running.
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