Legume
How many calories are in chickpeas?
1 cup cooked (164 g) of chickpeas has about 269 calories, with 14.5g protein, 45g carbohydrates and 4.2g fat.
Chickpeas are round beige legumes high in protein and fiber, staples of Mediterranean and Indian cooking.
Calories
269
Per serving
1 cup cooked (164 g)
of which sugars: 7.9g
Source: USDA FoodData Central. Values are averages and vary by brand and preparation.
Calories and macros by amount
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup cooked (164 g) | 269 | 14.5g | 45g | 4.2g |
| Per 100 g | 164 | 8.8g | 27g | 2.6g |
Where the calories come from
Share of calories from each macronutrient
Burn it off
Roughly how long it takes to burn 269 calories:
Estimated for a ~70 kg (154 lb) adult; your rate varies.
Log chickpeas in one photo
Skip the manual entry. Snap a photo with LensNutra’s AI food scanner and its calories and macros are logged automatically — portions and all.
Frequently asked questions
How many calories are in chickpeas?
1 cup cooked (164 g) of chickpeas has about 269 calories, with 14.5g protein, 45g carbohydrates and 4.2g fat.
How much protein is in chickpeas?
1 cup cooked (164 g) of chickpeas contains about 14.5g of protein.
How many carbs and fat are in chickpeas?
1 cup cooked (164 g) of chickpeas contains about 45g of carbohydrates and 4.2g of fat.
Is chickpeas good for weight loss?
At about 269 calories per serving, chickpeas can fit a weight-loss plan when it suits your daily calorie budget. Log it by photo with LensNutra to stay on track.
How long does it take to burn off chickpeas?
Burning about 269 calories takes roughly 63 minutes of walking or 22 minutes of running.
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