Healthy fat
How many calories are in olive oil?
1 tbsp (14 g) of olive oil has about 124 calories, with 0g protein, 0g carbohydrates and 14g fat.
Olive oil is a heart-healthy fat pressed from olives, rich in monounsaturated fats and antioxidants.
Calories
124
Per serving
1 tbsp (14 g)
of which sugars: 0g
Source: USDA FoodData Central. Values are averages and vary by brand and preparation.
Calories and macros by amount
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp (14 g) | 124 | 0g | 0g | 14g |
| Per 100 g | 886 | 0g | 0g | 100g |
Where the calories come from
Share of calories from each macronutrient
Burn it off
Roughly how long it takes to burn 124 calories:
Estimated for a ~70 kg (154 lb) adult; your rate varies.
Log olive oil in one photo
Skip the manual entry. Snap a photo with LensNutra’s AI food scanner and its calories and macros are logged automatically — portions and all.
Frequently asked questions
How many calories are in olive oil?
1 tbsp (14 g) of olive oil has about 124 calories, with 0g protein, 0g carbohydrates and 14g fat.
How much protein is in olive oil?
1 tbsp (14 g) of olive oil contains about 0g of protein.
How many carbs and fat are in olive oil?
1 tbsp (14 g) of olive oil contains about 0g of carbohydrates and 14g of fat.
Is olive oil good for weight loss?
At about 124 calories per serving, olive oil can fit a weight-loss plan when it suits your daily calorie budget. Log it by photo with LensNutra to stay on track.
How long does it take to burn off olive oil?
Burning about 124 calories takes roughly 29 minutes of walking or 10 minutes of running.
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