Fruit
How many calories are in a mango?
1 medium (207 g) of a mango has about 124 calories, with 1.7g protein, 31g carbohydrates and 0.8g fat.
A mango is a sweet tropical stone fruit loaded with vitamin C, vitamin A, and fiber.
Calories
124
Per serving
1 medium (207 g)
of which sugars: 28.3g
Source: USDA FoodData Central. Values are averages and vary by brand and preparation.
Calories and macros by amount
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 medium (207 g) | 124 | 1.7g | 31g | 0.8g |
| Per 100 g | 60 | 0.8g | 15g | 0.4g |
Where the calories come from
Share of calories from each macronutrient
Burn it off
Roughly how long it takes to burn 124 calories:
Estimated for a ~70 kg (154 lb) adult; your rate varies.
Log a mango in one photo
Skip the manual entry. Snap a photo with LensNutra’s AI food scanner and its calories and macros are logged automatically — portions and all.
Frequently asked questions
How many calories are in a mango?
1 medium (207 g) of a mango has about 124 calories, with 1.7g protein, 31g carbohydrates and 0.8g fat.
How much protein is in a mango?
1 medium (207 g) of a mango contains about 1.7g of protein.
How many carbs and fat are in a mango?
1 medium (207 g) of a mango contains about 31g of carbohydrates and 0.8g of fat.
Is a mango good for weight loss?
At about 124 calories per serving, a mango can fit a weight-loss plan when it suits your daily calorie budget. Log it by photo with LensNutra to stay on track.
How long does it take to burn off a mango?
Burning about 124 calories takes roughly 29 minutes of walking or 10 minutes of running.
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