Fruit
How many calories are in a banana?
1 medium (118 g) of a banana has about 105 calories, with 1.3g protein, 27g carbohydrates and 0.4g fat.
A banana is a naturally sweet, potassium-rich fruit and a popular pre-workout snack.
Calories
105
Per serving
1 medium (118 g)
of which sugars: 14.4g
Source: USDA FoodData Central. Values are averages and vary by brand and preparation.
Calories and macros by amount
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 medium (118 g) | 105 | 1.3g | 27g | 0.4g |
| Per 100 g | 89 | 1.1g | 23g | 0.3g |
Where the calories come from
Share of calories from each macronutrient
Burn it off
Roughly how long it takes to burn 105 calories:
Estimated for a ~70 kg (154 lb) adult; your rate varies.
Log a banana in one photo
Skip the manual entry. Snap a photo with LensNutra’s AI food scanner and its calories and macros are logged automatically — portions and all.
Frequently asked questions
How many calories are in a banana?
1 medium (118 g) of a banana has about 105 calories, with 1.3g protein, 27g carbohydrates and 0.4g fat.
How much protein is in a banana?
1 medium (118 g) of a banana contains about 1.3g of protein.
How many carbs and fat are in a banana?
1 medium (118 g) of a banana contains about 27g of carbohydrates and 0.4g of fat.
Is a banana good for weight loss?
At about 105 calories per serving, a banana can fit a weight-loss plan when it suits your daily calorie budget. Log it by photo with LensNutra to stay on track.
How long does it take to burn off a banana?
Burning about 105 calories takes roughly 24 minutes of walking or 9 minutes of running.
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