Fruit
How many calories are in grapes?
1 cup (151 g) of grapes has about 104 calories, with 1.1g protein, 27.3g carbohydrates and 0.2g fat.
Grapes are sweet, bite-sized fruits that provide natural sugars, vitamin K, and beneficial antioxidants.
Calories
104
Per serving
1 cup (151 g)
of which sugars: 23.4g
Source: USDA FoodData Central. Values are averages and vary by brand and preparation.
Calories and macros by amount
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (151 g) | 104 | 1.1g | 27.3g | 0.2g |
| Per 100 g | 69 | 0.7g | 18g | 0.1g |
Where the calories come from
Share of calories from each macronutrient
Burn it off
Roughly how long it takes to burn 104 calories:
Estimated for a ~70 kg (154 lb) adult; your rate varies.
Log grapes in one photo
Skip the manual entry. Snap a photo with LensNutra’s AI food scanner and its calories and macros are logged automatically — portions and all.
Frequently asked questions
How many calories are in grapes?
1 cup (151 g) of grapes has about 104 calories, with 1.1g protein, 27.3g carbohydrates and 0.2g fat.
How much protein is in grapes?
1 cup (151 g) of grapes contains about 1.1g of protein.
How many carbs and fat are in grapes?
1 cup (151 g) of grapes contains about 27.3g of carbohydrates and 0.2g of fat.
Is grapes good for weight loss?
At about 104 calories per serving, grapes can fit a weight-loss plan when it suits your daily calorie budget. Log it by photo with LensNutra to stay on track.
How long does it take to burn off grapes?
Burning about 104 calories takes roughly 24 minutes of walking or 9 minutes of running.
Related foods
4.9 · Loved by 500,000+ people
Claim your 3-day free trial
Start scanning your meals in seconds. No ads, cancel anytime.