Fruit
How many calories are in cherries?
1 cup, pitted (154 g) of cherries has about 97 calories, with 1.6g protein, 24.7g carbohydrates and 0.3g fat.
Cherries are sweet stone fruits packed with antioxidants, potassium, and anti-inflammatory compounds.
Calories
97
Per serving
1 cup, pitted (154 g)
of which sugars: 19.7g
Source: USDA FoodData Central. Values are averages and vary by brand and preparation.
Calories and macros by amount
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, pitted (154 g) | 97 | 1.6g | 24.7g | 0.3g |
| Per 100 g | 63 | 1g | 16g | 0.2g |
Where the calories come from
Share of calories from each macronutrient
Burn it off
Roughly how long it takes to burn 97 calories:
Estimated for a ~70 kg (154 lb) adult; your rate varies.
Log cherries in one photo
Skip the manual entry. Snap a photo with LensNutra’s AI food scanner and its calories and macros are logged automatically — portions and all.
Frequently asked questions
How many calories are in cherries?
1 cup, pitted (154 g) of cherries has about 97 calories, with 1.6g protein, 24.7g carbohydrates and 0.3g fat.
How much protein is in cherries?
1 cup, pitted (154 g) of cherries contains about 1.6g of protein.
How many carbs and fat are in cherries?
1 cup, pitted (154 g) of cherries contains about 24.7g of carbohydrates and 0.3g of fat.
Is cherries good for weight loss?
At about 97 calories per serving, cherries can fit a weight-loss plan when it suits your daily calorie budget. Log it by photo with LensNutra to stay on track.
How long does it take to burn off cherries?
Burning about 97 calories takes roughly 23 minutes of walking or 8 minutes of running.
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