Fruit
How many calories are in blueberries?
1 cup (148 g) of blueberries has about 84 calories, with 1.1g protein, 21.4g carbohydrates and 0.5g fat.
Blueberries are small blue-purple berries packed with antioxidants, vitamin K, and dietary fiber.
Calories
84
Per serving
1 cup (148 g)
of which sugars: 14.7g
Source: USDA FoodData Central. Values are averages and vary by brand and preparation.
Calories and macros by amount
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (148 g) | 84 | 1.1g | 21.4g | 0.5g |
| Per 100 g | 57 | 0.7g | 14g | 0.3g |
Where the calories come from
Share of calories from each macronutrient
Burn it off
Roughly how long it takes to burn 84 calories:
Estimated for a ~70 kg (154 lb) adult; your rate varies.
Log blueberries in one photo
Skip the manual entry. Snap a photo with LensNutra’s AI food scanner and its calories and macros are logged automatically — portions and all.
Frequently asked questions
How many calories are in blueberries?
1 cup (148 g) of blueberries has about 84 calories, with 1.1g protein, 21.4g carbohydrates and 0.5g fat.
How much protein is in blueberries?
1 cup (148 g) of blueberries contains about 1.1g of protein.
How many carbs and fat are in blueberries?
1 cup (148 g) of blueberries contains about 21.4g of carbohydrates and 0.5g of fat.
Is blueberries good for weight loss?
At about 84 calories per serving, blueberries can fit a weight-loss plan when it suits your daily calorie budget. Log it by photo with LensNutra to stay on track.
How long does it take to burn off blueberries?
Burning about 84 calories takes roughly 20 minutes of walking or 7 minutes of running.
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