Fruit
How many calories are in raspberries?
1 cup (123 g) of raspberries has about 64 calories, with 1.5g protein, 14.7g carbohydrates and 0.8g fat.
Raspberries are tart red berries loaded with fiber, vitamin C, and powerful antioxidants.
Calories
64
Per serving
1 cup (123 g)
of which sugars: 5.4g
Source: USDA FoodData Central. Values are averages and vary by brand and preparation.
Calories and macros by amount
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (123 g) | 64 | 1.5g | 14.7g | 0.8g |
| Per 100 g | 52 | 1.2g | 12g | 0.7g |
Where the calories come from
Share of calories from each macronutrient
Burn it off
Roughly how long it takes to burn 64 calories:
Estimated for a ~70 kg (154 lb) adult; your rate varies.
Log raspberries in one photo
Skip the manual entry. Snap a photo with LensNutra’s AI food scanner and its calories and macros are logged automatically — portions and all.
Frequently asked questions
How many calories are in raspberries?
1 cup (123 g) of raspberries has about 64 calories, with 1.5g protein, 14.7g carbohydrates and 0.8g fat.
How much protein is in raspberries?
1 cup (123 g) of raspberries contains about 1.5g of protein.
How many carbs and fat are in raspberries?
1 cup (123 g) of raspberries contains about 14.7g of carbohydrates and 0.8g of fat.
Is raspberries good for weight loss?
At about 64 calories per serving, raspberries can fit a weight-loss plan when it suits your daily calorie budget. Log it by photo with LensNutra to stay on track.
How long does it take to burn off raspberries?
Burning about 64 calories takes roughly 15 minutes of walking or 5 minutes of running.
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