Fruit
How many calories are in blackberries?
1 cup (144 g) of blackberries has about 62 calories, with 2g protein, 13.8g carbohydrates and 0.7g fat.
Blackberries are dark, juicy berries exceptionally rich in fiber, vitamin C, and vitamin K.
Calories
62
Per serving
1 cup (144 g)
of which sugars: 7g
Source: USDA FoodData Central. Values are averages and vary by brand and preparation.
Calories and macros by amount
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (144 g) | 62 | 2g | 13.8g | 0.7g |
| Per 100 g | 43 | 1.4g | 9.6g | 0.5g |
Where the calories come from
Share of calories from each macronutrient
Burn it off
Roughly how long it takes to burn 62 calories:
Estimated for a ~70 kg (154 lb) adult; your rate varies.
Log blackberries in one photo
Skip the manual entry. Snap a photo with LensNutra’s AI food scanner and its calories and macros are logged automatically — portions and all.
Frequently asked questions
How many calories are in blackberries?
1 cup (144 g) of blackberries has about 62 calories, with 2g protein, 13.8g carbohydrates and 0.7g fat.
How much protein is in blackberries?
1 cup (144 g) of blackberries contains about 2g of protein.
How many carbs and fat are in blackberries?
1 cup (144 g) of blackberries contains about 13.8g of carbohydrates and 0.7g of fat.
Is blackberries good for weight loss?
At about 62 calories per serving, blackberries can fit a weight-loss plan when it suits your daily calorie budget. Log it by photo with LensNutra to stay on track.
How long does it take to burn off blackberries?
Burning about 62 calories takes roughly 14 minutes of walking or 5 minutes of running.
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