Fruit
How many calories are in a peach?
1 medium (150 g) of a peach has about 58 calories, with 1.4g protein, 14.3g carbohydrates and 0.4g fat.
A peach is a soft, juicy stone fruit rich in vitamins A and C and antioxidants.
Calories
58
Per serving
1 medium (150 g)
of which sugars: 12.6g
Source: USDA FoodData Central. Values are averages and vary by brand and preparation.
Calories and macros by amount
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 medium (150 g) | 58 | 1.4g | 14.3g | 0.4g |
| Per 100 g | 39 | 0.9g | 9.5g | 0.3g |
Where the calories come from
Share of calories from each macronutrient
Burn it off
Roughly how long it takes to burn 58 calories:
Estimated for a ~70 kg (154 lb) adult; your rate varies.
Log a peach in one photo
Skip the manual entry. Snap a photo with LensNutra’s AI food scanner and its calories and macros are logged automatically — portions and all.
Frequently asked questions
How many calories are in a peach?
1 medium (150 g) of a peach has about 58 calories, with 1.4g protein, 14.3g carbohydrates and 0.4g fat.
How much protein is in a peach?
1 medium (150 g) of a peach contains about 1.4g of protein.
How many carbs and fat are in a peach?
1 medium (150 g) of a peach contains about 14.3g of carbohydrates and 0.4g of fat.
Is a peach good for weight loss?
At about 58 calories per serving, a peach can fit a weight-loss plan when it suits your daily calorie budget. Log it by photo with LensNutra to stay on track.
How long does it take to burn off a peach?
Burning about 58 calories takes roughly 14 minutes of walking or 5 minutes of running.
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