Fruit
How many calories are in cantaloupe?
1 cup, cubed (160 g) of cantaloupe has about 54 calories, with 1.3g protein, 13g carbohydrates and 0.3g fat.
Cantaloupe is a sweet orange melon high in water, vitamin A, and vitamin C.
Calories
54
Per serving
1 cup, cubed (160 g)
of which sugars: 12.6g
Source: USDA FoodData Central. Values are averages and vary by brand and preparation.
Calories and macros by amount
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, cubed (160 g) | 54 | 1.3g | 13g | 0.3g |
| Per 100 g | 34 | 0.8g | 8.1g | 0.2g |
Where the calories come from
Share of calories from each macronutrient
Burn it off
Roughly how long it takes to burn 54 calories:
Estimated for a ~70 kg (154 lb) adult; your rate varies.
Log cantaloupe in one photo
Skip the manual entry. Snap a photo with LensNutra’s AI food scanner and its calories and macros are logged automatically — portions and all.
Frequently asked questions
How many calories are in cantaloupe?
1 cup, cubed (160 g) of cantaloupe has about 54 calories, with 1.3g protein, 13g carbohydrates and 0.3g fat.
How much protein is in cantaloupe?
1 cup, cubed (160 g) of cantaloupe contains about 1.3g of protein.
How many carbs and fat are in cantaloupe?
1 cup, cubed (160 g) of cantaloupe contains about 13g of carbohydrates and 0.3g of fat.
Is cantaloupe good for weight loss?
At about 54 calories per serving, cantaloupe can fit a weight-loss plan when it suits your daily calorie budget. Log it by photo with LensNutra to stay on track.
How long does it take to burn off cantaloupe?
Burning about 54 calories takes roughly 13 minutes of walking or 4 minutes of running.
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