Fruit
How many calories are in strawberries?
1 cup halves (152 g) of strawberries has about 49 calories, with 1g protein, 11.7g carbohydrates and 0.5g fat.
Strawberries are sweet red berries rich in vitamin C, antioxidants, and manganese with few calories.
Calories
49
Per serving
1 cup halves (152 g)
of which sugars: 7.4g
Source: USDA FoodData Central. Values are averages and vary by brand and preparation.
Calories and macros by amount
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup halves (152 g) | 49 | 1g | 11.7g | 0.5g |
| Per 100 g | 32 | 0.7g | 7.7g | 0.3g |
Where the calories come from
Share of calories from each macronutrient
Burn it off
Roughly how long it takes to burn 49 calories:
Estimated for a ~70 kg (154 lb) adult; your rate varies.
Log strawberries in one photo
Skip the manual entry. Snap a photo with LensNutra’s AI food scanner and its calories and macros are logged automatically — portions and all.
Frequently asked questions
How many calories are in strawberries?
1 cup halves (152 g) of strawberries has about 49 calories, with 1g protein, 11.7g carbohydrates and 0.5g fat.
How much protein is in strawberries?
1 cup halves (152 g) of strawberries contains about 1g of protein.
How many carbs and fat are in strawberries?
1 cup halves (152 g) of strawberries contains about 11.7g of carbohydrates and 0.5g of fat.
Is strawberries good for weight loss?
At about 49 calories per serving, strawberries can fit a weight-loss plan when it suits your daily calorie budget. Log it by photo with LensNutra to stay on track.
How long does it take to burn off strawberries?
Burning about 49 calories takes roughly 11 minutes of walking or 4 minutes of running.
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