Fruit
How many calories are in a kiwi?
1 medium (75 g) of a kiwi has about 46 calories, with 0.9g protein, 11g carbohydrates and 0.4g fat.
A kiwi is a tangy green fruit exceptionally high in vitamin C, vitamin K, and fiber.
Calories
46
Per serving
1 medium (75 g)
of which sugars: 6.8g
Source: USDA FoodData Central. Values are averages and vary by brand and preparation.
Calories and macros by amount
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 medium (75 g) | 46 | 0.9g | 11g | 0.4g |
| Per 100 g | 61 | 1.2g | 15g | 0.5g |
Where the calories come from
Share of calories from each macronutrient
Burn it off
Roughly how long it takes to burn 46 calories:
Estimated for a ~70 kg (154 lb) adult; your rate varies.
Log a kiwi in one photo
Skip the manual entry. Snap a photo with LensNutra’s AI food scanner and its calories and macros are logged automatically — portions and all.
Frequently asked questions
How many calories are in a kiwi?
1 medium (75 g) of a kiwi has about 46 calories, with 0.9g protein, 11g carbohydrates and 0.4g fat.
How much protein is in a kiwi?
1 medium (75 g) of a kiwi contains about 0.9g of protein.
How many carbs and fat are in a kiwi?
1 medium (75 g) of a kiwi contains about 11g of carbohydrates and 0.4g of fat.
Is a kiwi good for weight loss?
At about 46 calories per serving, a kiwi can fit a weight-loss plan when it suits your daily calorie budget. Log it by photo with LensNutra to stay on track.
How long does it take to burn off a kiwi?
Burning about 46 calories takes roughly 11 minutes of walking or 4 minutes of running.
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