Fruit
How many calories are in watermelon?
1 cup diced (152 g) of watermelon has about 46 calories, with 0.9g protein, 11.5g carbohydrates and 0.2g fat.
Watermelon is a hydrating summer fruit that's mostly water and rich in vitamins A and C.
Calories
46
Per serving
1 cup diced (152 g)
of which sugars: 9.4g
Source: USDA FoodData Central. Values are averages and vary by brand and preparation.
Calories and macros by amount
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup diced (152 g) | 46 | 0.9g | 11.5g | 0.2g |
| Per 100 g | 30 | 0.6g | 7.6g | 0.1g |
Where the calories come from
Share of calories from each macronutrient
Burn it off
Roughly how long it takes to burn 46 calories:
Estimated for a ~70 kg (154 lb) adult; your rate varies.
Log watermelon in one photo
Skip the manual entry. Snap a photo with LensNutra’s AI food scanner and its calories and macros are logged automatically — portions and all.
Frequently asked questions
How many calories are in watermelon?
1 cup diced (152 g) of watermelon has about 46 calories, with 0.9g protein, 11.5g carbohydrates and 0.2g fat.
How much protein is in watermelon?
1 cup diced (152 g) of watermelon contains about 0.9g of protein.
How many carbs and fat are in watermelon?
1 cup diced (152 g) of watermelon contains about 11.5g of carbohydrates and 0.2g of fat.
Is watermelon good for weight loss?
At about 46 calories per serving, watermelon can fit a weight-loss plan when it suits your daily calorie budget. Log it by photo with LensNutra to stay on track.
How long does it take to burn off watermelon?
Burning about 46 calories takes roughly 11 minutes of walking or 4 minutes of running.
4.9 · Loved by 500,000+ people
Claim your 3-day free trial
Start scanning your meals in seconds. No ads, cancel anytime.