Fruit
How many calories are in an apricot?
1 medium (35 g) of an apricot has about 17 calories, with 0.5g protein, 3.9g carbohydrates and 0.1g fat.
An apricot is a small golden stone fruit rich in vitamin A, vitamin C, and potassium.
Calories
17
Per serving
1 medium (35 g)
of which sugars: 3.2g
Source: USDA FoodData Central. Values are averages and vary by brand and preparation.
Calories and macros by amount
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 medium (35 g) | 17 | 0.5g | 3.9g | 0.1g |
| Per 100 g | 49 | 1.4g | 11g | 0.3g |
Where the calories come from
Share of calories from each macronutrient
Burn it off
Roughly how long it takes to burn 17 calories:
Estimated for a ~70 kg (154 lb) adult; your rate varies.
Log an apricot in one photo
Skip the manual entry. Snap a photo with LensNutra’s AI food scanner and its calories and macros are logged automatically — portions and all.
Frequently asked questions
How many calories are in an apricot?
1 medium (35 g) of an apricot has about 17 calories, with 0.5g protein, 3.9g carbohydrates and 0.1g fat.
How much protein is in an apricot?
1 medium (35 g) of an apricot contains about 0.5g of protein.
How many carbs and fat are in an apricot?
1 medium (35 g) of an apricot contains about 3.9g of carbohydrates and 0.1g of fat.
Is an apricot good for weight loss?
At about 17 calories per serving, an apricot can fit a weight-loss plan when it suits your daily calorie budget. Log it by photo with LensNutra to stay on track.
How long does it take to burn off an apricot?
Burning about 17 calories takes roughly 4 minutes of walking or 1 minutes of running.
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