Fruit
How many calories are in an orange?
1 medium (131 g) of an orange has about 62 calories, with 1.2g protein, 15.4g carbohydrates and 0.2g fat.
An orange is a juicy citrus fruit that's high in vitamin C and dietary fiber.
Calories
62
Per serving
1 medium (131 g)
of which sugars: 12.2g
Source: USDA FoodData Central. Values are averages and vary by brand and preparation.
Calories and macros by amount
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 medium (131 g) | 62 | 1.2g | 15.4g | 0.2g |
| Per 100 g | 47 | 0.9g | 12g | 0.2g |
Where the calories come from
Share of calories from each macronutrient
Burn it off
Roughly how long it takes to burn 62 calories:
Estimated for a ~70 kg (154 lb) adult; your rate varies.
Log an orange in one photo
Skip the manual entry. Snap a photo with LensNutra’s AI food scanner and its calories and macros are logged automatically — portions and all.
Frequently asked questions
How many calories are in an orange?
1 medium (131 g) of an orange has about 62 calories, with 1.2g protein, 15.4g carbohydrates and 0.2g fat.
How much protein is in an orange?
1 medium (131 g) of an orange contains about 1.2g of protein.
How many carbs and fat are in an orange?
1 medium (131 g) of an orange contains about 15.4g of carbohydrates and 0.2g of fat.
Is an orange good for weight loss?
At about 62 calories per serving, an orange can fit a weight-loss plan when it suits your daily calorie budget. Log it by photo with LensNutra to stay on track.
How long does it take to burn off an orange?
Burning about 62 calories takes roughly 14 minutes of walking or 5 minutes of running.
4.9 · Loved by 500,000+ people
Claim your 3-day free trial
Start scanning your meals in seconds. No ads, cancel anytime.