Fruit
How many calories are in pineapple?
1 cup chunks (165 g) of pineapple has about 83 calories, with 0.9g protein, 21.6g carbohydrates and 0.2g fat.
Pineapple is a tropical fruit high in vitamin C and the digestive enzyme bromelain.
Calories
83
Per serving
1 cup chunks (165 g)
of which sugars: 16.3g
Source: USDA FoodData Central. Values are averages and vary by brand and preparation.
Calories and macros by amount
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup chunks (165 g) | 83 | 0.9g | 21.6g | 0.2g |
| Per 100 g | 50 | 0.5g | 13g | 0.1g |
Where the calories come from
Share of calories from each macronutrient
Burn it off
Roughly how long it takes to burn 83 calories:
Estimated for a ~70 kg (154 lb) adult; your rate varies.
Log pineapple in one photo
Skip the manual entry. Snap a photo with LensNutra’s AI food scanner and its calories and macros are logged automatically — portions and all.
Frequently asked questions
How many calories are in pineapple?
1 cup chunks (165 g) of pineapple has about 83 calories, with 0.9g protein, 21.6g carbohydrates and 0.2g fat.
How much protein is in pineapple?
1 cup chunks (165 g) of pineapple contains about 0.9g of protein.
How many carbs and fat are in pineapple?
1 cup chunks (165 g) of pineapple contains about 21.6g of carbohydrates and 0.2g of fat.
Is pineapple good for weight loss?
At about 83 calories per serving, pineapple can fit a weight-loss plan when it suits your daily calorie budget. Log it by photo with LensNutra to stay on track.
How long does it take to burn off pineapple?
Burning about 83 calories takes roughly 19 minutes of walking or 7 minutes of running.
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